Thursday, 22 September 2011

Taijiquan training

1971   My first teacher – Taiji father was Teo Ah Keng who taught me the 37 steps of
Cheng Man Ching, student of  Yang Cheng Fu.
Huang Xingxiang was his student.  I learned from Huang’s students in Singapore from 1971 & since. 

This mugshot was taken when I was in Singapore in 1988.

My sister Lenore took this photo of me in the Forbidden City, Beijing 2000. My wife Matilda & son Leon are standing in the background. The hat I'm wearing belonged to dad. Lenore brought it from NZ & gave it to me. She said that dad always wanted to visit China. I wore the hat all the time we were in China & gave it back to Lenore at the end of the trip to take home to NZ.

Teo Ah Keng was a senior student of Grandmaster Sia Mok Tie & Huang’s friend.

1988 Chua Joo Ban 1988  inherited Mr Sia’s sword was my first sword teacher.
1988 Kalaripyattu – South Indian martial art, Eddie Edwards, Singapore  

1989/91 Li Rong Hu exShanghai – I followed Li thru various forms including pole, spear, sword in my backyard. 

1989 Michael & Matthew Corrie learned WuShu with Li Rong Hu from 1989+ & Choy Li Fut from Choy at CQU  & started taiji with me. They  went went to Qingdao, Shandong, China to teach English 1998-2000 & learned Mei Hwa Tang Lang Taiji with Bi Shirfu & Taijiquan jian with another teacher in the park. On their return they taught Dave & me 32, 42 & Wudang sword, Chen 18, Taiji Fan & Da Mo Jian.

I trained with Richard Greene @ the Taiji Farm,  
William Chen NYC 1992
Yang Jwing Ming at Jou Tsung Hwa’s Tai Chi Farm in 1992.

2002 – Baguazhang   Dr John Painter – Arlington Tx  I met John in 1992.

2005 Tui Shou – Pan Laoshi – Qingdao, Bi Shirfu’s kungfu sister.

2006 Wu TaijiShi Mei Lin, ex ShanghaiWellington week intensive  

2008+ Hao 96, Rob Fennell locally
& his teacher Peter Wu, exBeijing in Melbourne- Hao 32 intensive.



pendulum

When we were kids growing up in Auckland NZ we learned how to swing the clubs & we saw an exhibition of club swinging with flames coming out the ends. They put the lights out for that. I have a couple of pickhandles in the shed that I get out & swing around sometimes just to see if I can still do it. The key is to allow the pendulum work for you. The same applies when trying to learn sword & pole routines.

postural alignment, smooth relaxed movements

Taiji & Qigong are traditional Chinese ways to train the body, breathing, mind, Qi & spirit. Training the body requires attention to postural alignment, smooth relaxed movements; & the body weight must be centred. Bending the knees slightly allows the lumbar muscles to relax. Tilting the hips forward slightly also relaxes the lumbar region and opens the Mingmen points. Standing tall lengthens the spine allowing good circulation thru the torso particularly the belt channel - the Du and Chong Mai. Shrug your shoulders to make sure they are relaxed. Image a space in the armpits the size of a table tennis ball to keep the H, Pc & Lu channels open.

Central equilibrium & developing a strong root is about ‘Wuji - a midpoint between the 2 polarities of Yin and Yang. Wuji can be physical as well as the mental. Wuji means - an erect relaxed balanced posture midway between Yin and Yang. This posture is loaded with the potential of moving to either a Yin or Yang position. This pivotal state of balance can become so sensitive that ‘if a butterfly were to alight on the taiji practitioner it would be sufficient to set the body in motion towards either a Yin or Yang.’

The Triple Warmer Channel, the Upper, Middle, and Lower Dantians store the Qi. The Upper Dantian, the third eye has high levels of electrical conductivity. The Lower Dantian - abdomen and pelvis is suspended between GV 4 and CV 7 forming a mass of bioelectric energy that supports the entire Qi apparatus. The Girdle Vessel, also called the belt channel supports and strengthens the immune system. They say, 'a singer's belly is full of Qi.'

The Lower Dantian is rooted internally by CV 1, Huiyin – between the legs which is the meeting point of the 4 Yin vessels supporting and rooting the body - Yin Linking, Yin Heel, Thrusting, Chong Mai, and Conception Vessels. In addition, the 4 vessels of the lower extremity, Yin Heel, Yang Heel, Yin Linking, and Yang Linking Vessels connect at the ankle channeling the Qi stream through KI 1 – Yongquan ‘the bubbling well point, rooting deep into the earth.

Swinging & stepping


I've picked up small details from lots of sources apart from tai chi that have influenced the way I do the movements. Observing how squash & tennis players play their shots, how batsmen bat. How swimmers move, how divers dive. As a musician I know rhythm, the phrasing of movement. The stepping in tai chi should be smooth, very close to natural walking but with more waist turn, deliberate sinking with every step. One of my current students Troy I taught in a different way because his movements were raw but strong, so I showed him a stepping pattern from the form both sides, sent him down to the carpark & back like XingYi. Taiji patterns are usually repeated just a few times but Troy was doing 100 metres more, turning around & returning. Step sink swing, step, sink swing. Know where your centre line is all the time, swing just enough. Allow the arm to fall by its own weight, know the cardinal points. He did the one pattern until he'd nailed it. He kept showing up & doing that, no problem. But he did have a massive anger problem, road rage. He rang me about hypnosis & I told him to come & train with me for nothing, so he did. A year later his short form is relaxed, loose, memorised. He's training to do security work. Better work than night shift @ the saltworks so he shows up when he can. He's been keen to know the applications & has sometimes launched himself @ me without warning which has been good for me, has amused, amazed the others because even though Troy has a lot of strength & focus I was able to divert, was nice to know that my receiving skills are spontaneous & loose. I continue to learn a lot from my students & it keeps my own training relevant.

Variations on the swinging techniques - 1

With the feet together - double weighted as if preparing to do a standing broad jump or bunny hop the leg spring - torso bend - rocking motion is similar to riding a horse @ a canter. These core movements come from using the leg bows & the spine bow. The Chinese often refer to Mah, horse as the stance, feet in the stirrups which is quite different to pedalling a bicyle with a narrow saddle. If from the double weighted stance one turns as a rider on horseback to shoot an arrow to the side or even further, behind especially - it is essential that the stance is sunk & solid. This is all back to basics.

Many people are taught tai chi & a other martial arts by the hands here, step here method - learning stepping long before they have learned to sink into the saddle. As the saying goes, if you can't stand, you can't fight. But more than that if you can't sit in the saddle properly your balance - strength - stability are questionable. Back to the archer in the saddle discharging arrows left - right, a 90% spin around or even more if turning to shoot directly behind, turn 360. The flexibility & stability of the waist is paramount.

Then there is the Yin Yang, the + & - of movement & of the internal flow of Q which is stimulated by sinking the whole foot into the earth.
In 2005 our group walked with Bi Shirfu in the Lao Shan Mountains just outside Qingdao. Before dawn we crammed into the small van & went off on adventure, nothing much said. As I am a good deal older I said I'll go ahead when we got out at the bottom of the track. I walked steadily & after an hour or so found some people selling trinkets & water. I bought a bottle of water & continued. Midmorning I was surprised to meet a young monk in traditional grey with leggings. We bowed, smiled said, 'Ni Hao,' bowed & smiled again. He was as surprised to meet me as I was to meet him.

By midday I came to another water station with a good variety of Daoist & Buddhist items for sale so I bought a couple of things while I waited for the group to catch you. They'd met the monk & Bi Shirfu had had a jovial chat with him. Yes, they said, he was surpised to meet 'white uncle' earlier. They'd stopped to chat & take photos. I asked if we could go into the small Daoist temple nearby. Bi Shirfu asked the gatekeepers. The reply was, 'it's ok to go in if you pray.' So we folllowed Bi Shirfu. I picked up joss & lit them after Bi following his gestures carefully finally placing the burning incense sticks into the sand in the same brass vessel. He turned to me & spoke. Matthew said, 'he's asking what did you wish for?' I said that I had just been following his gestures as carefully as I could. Bi Shirfu spoke again. Matthew translated, ' he says, 'you should have wish for your wife's leg.' I must have told Bi Sirfu earlier that my wife had had the veins of one of her legs 'stripped' & that it had been a hard day's work for the surgeon.

The downhill section in the afternoon was interesting. Many people struggling up steep steps without handrails, some in lighters being carried by porters. Despite the large numbers of pilgrims, very little conversation. The water from mountain stream crashing down the ravine & the clouds swirling entranced the people. Many people were wearing trinkets they'd bought. Talismans to keep the memories alive. Daoism, the love & respect for mother nature is alive & well in modern China. At the exit we went to look thru a newly renovated temple complex. Even tho going there was obviously 'something to do' on a nice day there was a feeling in the air that the ancient traditions of China that were hammered under Mao are being valued again by the government & the people.

Bi Shirfu is Michael & Matthew Corrie's teacher of 'Mei Hwa TangLang Taiji.' They met Bi Shirfu when they were teaching English in Qingdao in the late 1990s & return ever year or so to stay with him personally, with his seniors, or with other people he finds are able available. Matthew & Michael started training in my backyard with Li Rong Hu my friend from Shanghai in 1989 when they were still in high school. While we were staying in the village with Bi Shirfu's father Bi arranged for Pan Laoshur, his kungfu sister come teach us Tui Shou. She came every day for 10 days & demonstrated Bagua forms, sword routines apart from training us. She spoke rapidly in Chinese & slapped us around to fix our postures. I looked a Matthew & he shook his head, the Chinese was far too fast for him. So we just followed & we learned a lot just because we had to watch carefully. Pan began training with her father from the age of 8 & had been a professional 'kungfu' teacher all her life. This morning Dave & I stood on the riverbank with our backs to the sun & did some of the patterns we learned from Pan to finish the session & to absorb some fresh qi.

squat

Singapore 1971 my landlady had a baby & the help, a very large elderly woman squatted effortlessly to do the washing in a large basin on the ground. That really grabbed my attention. I also saw people using the coconut spine brooms in the squat position scampering around easily like spiders. Even more recently in Qingdao 2005 a city of 7 million people it was common to see men especially squatting in groups conversing. Throughout Asia squat toilets are common and women often give birth in the squat position too.

Usually I start beginners off using a tree as support. Back flat against the trunk, feet apart & slide down to a sitting position with the thighs about parallel as if sitting on a stool. Place hands on thighs. Stay there for a while until tired & continue doing periodically during the day for a couple of weeks perhaps. Once they are used to that sinking down further into the squat gradually happens.

Garland pose - sometimes called ‘the frog.’ Stand with your feet approximately shoulder width apart. Open your thighs slightly wider than your torso. Tilt your torso forward slightly, bend your knees and slowly sink your hips down. Keep your heels and the soles of your feet flat and firmly on the ground. Press your elbows against your inner knees and press your inner thighs against the sides of your torso.

When you are stable you can adjust your feet. Do so slowly and carefully eventually to a parallel position without straining the knees. Gaze ahead and bring your palms together in front of your chest. Press your upper arms against the inside of your knees. Feel the tailbone and spine stretch. With practice your back will be erect as if you are leaning against a tree. There are many health benefits

Hao Taijiquan

Rob taught me the Hao 96 traditional form & we went to Melbourne to Peter's week intensive in January 08 where I learned Peter's abbreviated Hao 32 steps. Rob learned Hong which was developed by Peter's teacher Master Hong in Beijing. Peter knows all the Taiji styles but mostly teaches Chen & Hao. Peter's site has excellent articles & clips.

http://letsgo.com.au/~demunck/master_wu_Frame3.htm

http://www.peterwutaichi.com/

Mei

Shi Mei  Lin teaches Wu Taiji. I went to a week intensive near Wellington to learn from Mei. People came from the USA, Switzerland, Australia & New Zealand.

http://www.wutaichi.org.nz/ShiMeiLin/tabid/56/Default.aspx

http://en.wikipedia.org/wiki/Shi_Mei_Lin

http://www.youtube.com/watch?v=p0q-Nn_gUI4

http://www.youtube.com/watch?v=C6h89sx6ftI

Mei doing the Wu long form - slowly

http://www.youtube.com/watch?